How to Use Garlic for Flavoring and Important Considerations

Now that we know how to effectively identify good garlic and how to store it, it’s essential to understand how to use garlic to enhance the flavor of dishes. The reason garlic can add flavor and make dishes delicious is primarily due to the presence of allicin and other sulfur compounds. Allicin has a strong pungent taste and aroma, which can impart a unique flavor to dishes. Additionally, garlic contains amino acids, proteins, enzymes, polysaccharides, saponins, vitamins, and inorganic salts, all of which work together to make garlic an excellent seasoning.


Garlic’s Flavoring Effects and Usage Methods

Stir-Frying Vegetables: When stir-frying vegetables, using garlic to sauté can bring out its aromatic flavor, making the vegetables more fragrant. Common dishes include garlic lettuce and garlic oil wheat greens.

Stir-Frying Meat: Adding garlic when stir-frying meat can effectively eliminate the gamey taste and enhance the meat’s aroma. Typically, whole cloves or sliced garlic are used; after sautéing the garlic, add the meat and cook until done.

Braised Meat: Adding garlic while braising meat not only helps to remove any unpleasant odors but also enhances the flavor. For example, adding garlic when braising pork can make the dish even more delicious.

Seafood and Fish: Due to garlic’s strong pungency, it is not suitable for use in seafood and fish dishes, as it can overpower their natural flavors.

Sweet and Sour Dishes: Dishes like sweet and sour pork or sweet and sour ribs are also not suitable for garlic, as its aroma can overshadow the sweet and sour flavors, losing the original taste.
Consumption Considerations

Consumption Notes: Garlic is pungent and can irritate the stomach if consumed on an empty stomach or in excessive amounts, potentially leading to discomfort. Special populations, such as those with gastrointestinal diseases and pregnant women, should consume garlic with caution.

By using garlic appropriately as a seasoning, you can significantly enhance the flavor and texture of your dishes.

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