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It’s essential to maintain dietary diversity and balance, ensuring that instant noodle ramen serves as a beneficial supplement to a healthy diet rather than constituting the entirety of it. I hope this article can assist busy individuals in achieving the dual satisfaction of health and deliciousness in their hectic lives. Recipe 1: Stir-fried instant noodles ramen with vegetables and shredded pork Cook the instant noodles until they are 80% cooked, drain the water, and set aside. Heat the pan with cold oil, stir-fry the shredded pork until it changes color, then add the vegetables and stir-fry. Add the instant noodles, stir-fry quickly and evenly, and season with an appropriate amount of salt. Recipe 2: Tofu and vegetable soup noodles Cook the instant noodles until they are 70% done, drain the water, and set aside. Use your own broth or water, add tofu and vegetables, and bring to a boil. Add the cooked instant noodles to the soup and season. Recipe 3: Low-fat cold instant noodles rame

In the fast-paced modern life, instant noodles seem to have become the “savior” of many people. With its fast, convenient, and economical characteristics, it has won the favor of many busy people. However, for a long time, instant noodles have been labeled as “junk food”, causing many people to enjoy the convenience it brings while also worrying about its potential health effects. As a doctor, I want to explore the other side of instant noodles from the perspective of traditional Chinese medicine and explore why it can also become a healthy choice. Misunderstanding of the “health” of instant noodles First, let’s start with a patient’s story. Jacky is a typical urban white-collar worker who is busy with work and often works overtime until late at night. In order to save time, instant noodles have become his “regular meal”. However, long-term dietary habits like this have left him feeling physically weak and even experiencing symptoms of gastrointestinal discomfort. Jacky’s sexual relati